DOUBLE TAP FOR GAINS 🙌 - 12 Hour Flash Sale on the NCF DUP Email Course. Click the link in my bio & learn how to program effectively for strength & size gains. If you want to grow, you need to focus on increasing volume over time & there is no more optimal way to go about things than via Daily Undulating Periodisation (DUP). Build a powerful set of legs, peaceful chest & wider back with optimal strength-based programming for just $10. - ✅ Email 1: Intro to DUP ✅ Email 2: Why Your ‘Bro’ Split is Busted ✅ Email 3: Upper/ Lower Splits Suck ✅ Email 4: Overtraining ✅ Email 5: Taking DUP to the Next Level ✅ Email 6: AMRAP Sets ✅ Email 7: DUP Programming without Squats, Bench & Deadlifts ✅ Email 8: DUP Sample Routines ✅ Email 9: DUP: Arms Specific Programming ✅ Email 10: DUP for Powerlifting Specifically ✅ Email 11: DUP Sample Routines for Powerlifting ✅ Email 12: DUP for Bodybuilding Specifically ✅ Email 13: DUP Sample Routines for Bodybuilding ✅ Email 14: How to Break Through Plateaus ✅ Email 15: De-Load Phases ✅ Email 16: FAQ ✅ Email 17: Rest Periods - CLICK the link in my bio 👉 @nickcheadlefitness - - #TeamNCF by nickcheadlefitness http://ift.tt/20kNLgI

DOUBLE TAP FOR GAINS 🙌 - 12 Hour Flash Sale on the NCF DUP Email Course. Click the link in my bio & learn how to program effectively for strength & size gains. If you want to grow, you need to focus on increasing volume over time & there is no more optimal way to go about things than via Daily Undulating Periodisation (DUP). Build a powerful set of legs, peaceful chest & wider back with optimal strength-based programming for just $10. - ✅ Email 1: Intro to DUP ✅ Email 2: Why Your ‘Bro’ Split is Busted ✅ Email 3: Upper/ Lower Splits Suck ✅ Email 4: Overtraining ✅ Email 5: Taking DUP to the Next Level ✅ Email 6: AMRAP Sets ✅ Email 7: DUP Programming without Squats, Bench & Deadlifts ✅ Email 8: DUP Sample Routines ✅ Email 9: DUP: Arms Specific Programming ✅ Email 10: DUP for Powerlifting Specifically ✅ Email 11: DUP Sample Routines for Powerlifting ✅ Email 12: DUP for Bodybuilding Specifically ✅ Email 13: DUP Sample Routines for Bodybuilding ✅ Email 14: How to Break Through Plateaus ✅ Email 15: De-Load Phases ✅ Email 16: FAQ ✅ Email 17: Rest Periods - CLICK the link in my bio 👉 @nickcheadlefitness - - #TeamNCF by nickcheadlefitness http://ift.tt/20kNLgI