Monday, June 29, 2015

Lat pulls with good form during this workout

Lat pulls with good form during this workout
Lat pulls with good form during this workout
No gym? Stay motivated and find out what an equipment free workout can do for you.

Working Those Lats In The Gym

Working Those Lats In The Gym
Working Those Lats In The Gym
More from the Workout Scientist.

No gym? Stay motivated and find out what an equipment free workout can do for you.

Working her quads with lots of weight

Working her quads with lots of weight
Working her quads with lots of weight
More from the Workout Scientist.

Lift enough and you deserve those oreos

Lift enough and you deserve those oreos
Lift enough and you deserve those oreos
Whatever motivates you I guess!

No gym?

Stay motivated and find out what an equipment free workout can do for you.

Ab exercises to flatten that tummy

Ab exercises to flatten that tummy
Ab exercises to flatten that tummy
No gym? Stay motivated and find out what an equipment free workout can do for you.

Working out with good form is the key

Working out with good form is the key
Working out with good form is the key
No gym? Stay motivated and find out what an equipment free workout can do for you.

Lose fat with yummy fruit smoothies

Lose fat with yummy fruit smoothies
Lose fat with yummy fruit smoothies
How much weight can you lose in three weeks? Results from this science-based diet will shock you.

One foot yoga pose for post workout cool down

One foot yoga pose for post workout cool down
One foot yoga pose for post workout cool down
Ever wonder what a fat loss diet with healthy food and a home workout can do for you? Find out.

Give it a minute. There's a yoga pose

Give it a minute. There's a yoga pose
Give it a minute. There's a yoga pose
Can't afford the gym, or just hate driving? Stay motivated and find out what an equipment free workout can do for you.

Fitness through balance

Fitness through balance
Fitness through balance
No gym? Stay motivated and find out what an equipment free workout can do for you.

High fitness level yoga pose

High fitness level yoga pose
High fitness level yoga pose
Can't afford the gym, or just hate driving? Stay motivated and find out what an equipment free workout can do for you.

Most insane sixpack abs I've ever seen

Most insane sixpack abs I've ever seen
Most insane sixpack abs I've ever seen
Find out how to get a sixpack like this yourself.

Flexing big quads on the beach

Flexing big quads on the beach
Flexing big quads on the beach
Can't afford the gym, or just hate driving? Stay motivated and find out what an equipment free workout can do for you.

Avocado and sprout sandwich for weight loss

Avocado and sprout sandwich for weight loss
Avocado and sprout sandwich for weight loss
How much weight can you lose in three weeks? Results from this science-based diet will shock you.

A fat loss diet never looked so good

A fat loss diet never looked so good
A fat loss diet never looked so good
How much weight can you lose in three weeks? Results from this science-based diet will shock you.

Totally ripped sixpack after a workout

Totally ripped after a workout
Totally ripped after a workout

Find out how to get a sixpack like this yourself.

Trail running is a great workout for overall fitness

Trail running is a great workout for overall fitness
Trail running is a great workout for overall fitness

More from the Workout Scientist.
How much weight can you lose in three weeks? Results from this science-based diet will shock you.

A good workout starts with good gear

A good workout starts with good gear
A good workout starts with good gear

No gym? Stay motivated and find out what an equipment free workout can do for you.

Bananas, berries, and some crunchy bits for weight loss

Bananas, Berries, and some crunchy bits for weight loss
Bananas, Berries, and some crunchy bits for weight loss
How much weight can you lose in three weeks? Results from this science-based diet will shock you.

Pairs yoga out by the beach

Pairs yoga out by the beach
Pairs yoga out by the beach
More from the Workout Scientist.

Another great workout selfie at the gym

Another great workout selfie at the gym

Can't afford the gym, or just hate driving? Stay motivated and find out what an equipment free workout can do for you.

Avocado salad to beat them all

Avocado salad to beat them all
Avocado salad to beat them all

How much weight can you lose in three weeks? Results from this science-based diet will shock you.

Yoga pose of the day

Yoga pose of the day
Yoga pose of the day

Find out how to get a sixpack like this yourself.

Fat loss with berries and bananas

Fat loss with berries and bananas
Fat loss with berries and bananas
How much weight can you lose in three weeks? Results from this science-based diet will shock you.

Follow the Workout Scientist for more.

Boxing is a great workout

Boxing is a great workout
Boxing is a great workout
No gym? Stay motivated and find out what an equipment free workout can do for you.

Lunging with a plate overhead workout

Lunging with a plate overhead workout
Lunging with a plate overhead workout
No gym? Stay motivated and find out what an equipment free workout can do for you.

Sixpack from above

Sixpack Abs From Above

Learn how to get a sixpack like this yourself.

Super healthy breakfast

Low fat breakfast to lose weight

How much weight can you lose in three weeks? Results from this science-based diet will shock you.

Lunge for it

More from the Workout Scientist.
How much weight can you lose in three weeks? Results from this science-based diet will shock you.

A Healthy Berry Breakfast

More from the Workout Scientist.
Berry Breakfast

How much weight can you lose in three weeks? Results from this science-based diet will shock you.

With those arms a locker room selfie is a must

More from the Workout Scientist.

Find out how to get ripped like this yourself.

All the way down

Follow the Workout Scientist.

Can't afford the gym, or just hate driving? Stay motivated and find out what an equipment free workout can do for you.

Stopped bouncing long enough to snap pic

More from the Workout Scientist.


How much weight can you lose in three weeks? Results from this science-based diet will shock you.

Flexing Quads

More from the Workout Scientist.
 
 Learn how you can get fit with an equipment free workout!

Working those quads with squats

More from the Workout Scientist.

Get fit like this with an equipment free workout!

Fitness Wonder Sue Lasmar


More from the Workout Scientist.

Sometimes you just gotta selfie at the gym

More from the Workout Scientist.



Super fruit and berry bowl

Can never get enough fruit.

More from the Workout Scientist.

Respect the Quads

What an angle. Look at those monsters.


More from the Workout Scientist.

Squats Rule!

Here's how you get truly strong.


Check out the Workout Scientist page for more!

Sunday, June 28, 2015

Gotta Love Mangoes

Mangoes are the best for a post workout snack.
And these ones look great!

Find out what a fat loss diet with healthy food like this and an equipment free workout can do for you.

Healthy Skaters

Skating must be a great workout.


Roller skating is one of a million workouts you can do without a gym. Get motivated and find out what an equipment free workout can do for you.

Super Sixpack

Super ripped sixpack.


Find out how to get a sixpack like this yourself.

Pre-run stretch

Tying your shoes is sort of a stretch.


See the benefits of an equipment free workout and synchronized diet on your body.

Loving the limes

Because you need vitamin c.


Some nice juicy limes are just one part of the trick to getting fit. Find out what a fat loss diet with healthy food like this and an equipment free workout can do for you.

Cool Treat For A Hot Day

Possibly the most nutritious fruit of them all. The coconut.


Ever wonder what a fat loss diet with healthy food like this and a home workout can do for you? Find out.

Working on a sixpack

Working on a sixpack and looking great.
Find out how to get a awesome abs like this yourself.

Tranquil yoga pose of the day

A perfectly tranquil spot for a little yoga.


Get motivated and find out what an equipment free workout can do for you.

Post Workout Bathroom Selfie

Another great sixpack in the bathroom.


See the benefits of an equipment free workout and synchronized diet on your body.

Super Ripped Sixpack Post Workout Selfie

Look at those abs!


Ever wonder what a fat loss diet with healthy food like this and a home workout can do for you? Find out.